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Monday, July 22 2013

Sausage & Summer Squash Meal

Ideal for a light supper, this easy sausage and summer squash main dish recipe can be prepared in less than 30 minutes.

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Recipe from

Servings: 4

Total Time: 20 mins

ingredients

1/3 - 1/2 cup bottled Italian salad dressing
2 cloves garlic, minced
12 ounces cooked Polish sausage links, halved lengthwise and sliced diagonally
3 small yellow summer squash and/or zucchini, quartered lengthwise
4 wedges Italian flatbread, split
1/4 cup sliced green onions
Fresh oregano leaves
1/4 cup coarsely shredded Parmesan cheese (optional)

directions

Preheat broiler. In a small bowl combine salad dressing and garlic. In an extra-large skillet cook sausage and squash in 2 tablespoons of the dressing mixture for 8 to 10 minutes or until sausage is heated through and squash is almost tender, stirring occasionally.

Meanwhile, place bread on broiler pan; brush with 1 tablespoon of the dressing mixture. Broil 3 to 4 inches from the heat for 1 to 2 minutes until lightly toasted.

Serve sausage and squash with toasted bread. Drizzle with remaining dressing; sprinkle with green onions and oregano. If desired, pass Parmesan cheese.

nutrition information

Per Serving: cal. (kcal) 412, Fat, total (g) 31, chol. (mg) 62, sat. fat (g) 10, carb. (g) 19, Monosaturated fat (g) 13, Polyunsaturated fat (g) 5, fiber (g) 1, sugar (g) 2, pro. (g) 15, vit. A (IU) 146, vit. C (mg) 8, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 3, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 20, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 1182, Potassium (mg) 357, calcium (mg) 71, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet

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