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Thursday, July 18 2013

Sun-dried tomato pesto adds a concentrated burst of flavor to a tasty topping for this quick dinner that includes summer squash strips and chicken.



Recipe from 
Servings: 4
Total Time: 15 mins
    1/2   cup   mayonnaise or salad dressing
    3 - 4    teaspoons   purchased dried tomato pesto
    8 - 12    6   -inch corn or 7- to 8-inch flour tortillas
    2    6 ounce packages  refrigerated grilled chicken breast strips
    2      small yellow summer squash or zucchini (8 ounces total), cut into thin strips
    1      medium sweet pepper, cut into strips
        Cilantro sprigs (optional)
Stir together mayonnaise and pesto; divide into small bowls. Place tortillas on a microwave-safe plate, cover with paper towels. Microwave for 30 to 45 seconds on 100 percent power (high) or until tortillas are warm.
Divide chicken, vegetable strips, and warm tortillas among four shallow bowls; add pesto mixture. If desired, top with cilantro sprigs.

nutrition information
Per Serving: cal. (kcal) 481, Fat, total (g) 30, chol. (mg) 66, sat. fat (g) 6, carb. (g) 30, Polyunsaturated fat (g) 14, fiber (g) 5, sugar (g) 2, pro. (g) 24, vit. A (IU) 292, vit. C (mg) 29, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 20, sodium (mg) 1021, Potassium (mg) 286, calcium (mg) 81, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 12:46 pm   |  Permalink   |  Email