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Sunday, July 14 2013

Panzella is a traditional Italian bread salad. This main-dish recipe is loaded with chicken to make a quick and easy dinner.



Recipe from 
Servings: 4
Total Time: 20 mins
    1    14 1/2ounce can  diced tomatoes with green pepper, celery, and onions
    3    tablespoons   olive oil
    1    2 - 2 1/4pound   whole roasted chicken
    4    cups   cubed Italian bread
    2    medium  cucumbers, halved lengthwise and sliced
    1    cup   torn fresh basil or spinach
Spoon off 2 tablespoons of tomato liquid. Combine with 1 tablespoon of the olive oil, dash salt, and pepper; set aside. Remove meat from roasted chicken. Cut into pieces.
In skillet stir bread cubes in 2 tablespoons hot oil over medium heat 5 minutes or until golden. Remove. Add diced tomatoes; toss. Divide on plates. Add cucumbers, chicken, and basil. Pass tomato-oil mixture. Makes 4 servings.

nutrition information
Per Serving: cal. (kcal) 596, Fat, total (g) 27, chol. (mg) 92, sat. fat (g) 6, carb. (g) 50, Monosaturated fat (g) 14, Polyunsaturated fat (g) 5, fiber (g) 4, sugar (g) 10, pro. (g) 37, vit. A (IU) 1020, vit. C (mg) 10, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 12, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 157, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 824, Potassium (mg) 783, calcium (mg) 151, iron (mg) 5, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 11:03 am   |  Permalink   |  0 Comments  |  Email

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