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Saturday, June 01 2013

All the delicious flavors of a taco in a quick and easy skillet preparation.


[Beef Taco Skillet]
Recipe from 
Servings: 2 servings (1-1/4 cups each)
Prep Time: 15 mins
Total Time: 20 mins
ingredients

    PAM® Original No-Stick Cooking Spray
4    corn tortillas (6 inch), torn into bite-size pieces
8  ounces  lean ground beef (93% lean)
1  10-ounce can  Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
1/4  cup  frozen whole kernel corn
3/4  cup  undrained Ranch Style® Beans
1/2  cup  shredded reduced fat Mexican cheese blend
2  tablespoons  sliced green onions
    Sour cream, optional

directions
Spray large skillet with cooking spray. Heat over medium-high heat. Place tortilla pieces in skillet. Cook 4 minutes or until lightly browned. Remove from skillet.
Cook ground beef in skillet until no longer pink; drain. Stir in drained tomatoes, corn. and beans. Bring to a boil. Simmer 2 minutes or until hot. Add tortilla pieces and stir to coat.
Sprinkle with cheese and green onions. Cover. Let stand 5 minutes or until cheese is melted. Serve with sour cream, if desired.
nutrition information
Per serving: Calories 452, Total Fat 16 g, Saturated Fat 7 g, Sodium 1130 mg, Carbohydrate 45 g, Fiber 10 g, Sugar 5, Protein 32 g, Calcium 495 mg, Iron 4 mg. Daily Values: Vitamin C 3%. Percent Daily Values are based on a 2,000 calorie diet.

Posted by: Send a Meal AT 11:04 am   |  Permalink   |  0 Comments  |  Email
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