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Monday, May 27 2013

This colorful casserole recipe is filled with vegetables, rice, shrimp, and a delicious sour cream and wine sauce.

 

 

 
Confetti Shrimp
Recipe from 
Servings: 8 servings
Prep Time: 20 mins
Total Time: 1 hr 30 mins
 
 
ingredients
 
  •  
     tablespoon  olive oil
  •  
     medium-size  onion, chopped
  •  
     medium-size  sweet green pepper, chopped
  •  
     medium-size  sweet red pepper, chopped
  •  
     large  ribs celery, cut into 1/2-inch pieces (about 1 cup)
  •  
     large  green onions, sliced (about 1/2 cup)
  •  
    1/2  pound  mushrooms, sliced (about 22 medium-size mushrooms)
  •  
     clove  garlic, finely chopped
  •  
    1-1/2  cups  uncooked long-grain white rice
  •  
     can  (14-1/2 ounces) chicken broth
  •  
    1/4  cup  dry white wine
  •  
     cups  reduced-fat sour cream
  •  
     tablespoons  fresh lemon juice
  •  
    1-1/2  teaspoons  salt
  •  
    1/8  teaspoon  pepper
  •  
     pound  medium-size shrimp (about 22), shelled and deveined
  •  
        Chopped fresh parsley and lemon wedges, for garnish
 
directions
Heat oven to 350 degrees F. Grease 12 x 8 x 2-inch glass baking dish.
 
Heat oil in large nonstick skillet over medium-high heat. Add onion, green pepper, red pepper and celery; cook, stirring occasionally, about 12 minutes or until vegetables are softened. Add green onion, mushrooms and garlic; cook for 5 minutes.
 
Add rice; cook 1 minute. Add broth and wine. Bring to boiling. Reduce heat; simmer, uncovered, for 2 minutes.
 
Stir in sour cream, lemon juice, salt, pepper and shrimp; cook over medium heat until mixture just starts to lightly bubble. Turn into prepared casserole, spreading evenly. Cover with aluminum foil.
 
Bake in 350 degrees F oven for 50 minutes. Remove aluminum foil. Sprinkle top with parsley and serve with lemon wedges.
 
nutrition information
Per serving: Calories 326, Total Fat 12 g, Saturated Fat 1 g, Cholesterol 68 mg, Sodium 751 mg, Carbohydrate 41 g, Fiber 2 g, Protein 16 g. Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 10:29 am   |  Permalink   |  0 Comments  |  Email
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