Skip to main content
delivery dates
cart
my login
reviews
Prepared Meals 
 

Send a Meal Blog

Friday, May 24 2013

The beans and cheese provide more than enough protein in this meatless Mexican-flavored pizza.

 

 

 
Mexican Black Bean Pizza
Recipe from 
Servings: 4 servings
Total Time: 30 mins
 
 
ingredients
 
  •  
     10-ounce package  refrigerated pizza dough
  •  
     15-ounce can  black beans, rinsed and drained
  •  
     tablespoons  snipped fresh cilantro or parsley
  •  
     tablespoons  salsa
  •  
     teaspoon  ground cumin
  •  
    1/4  teaspoon  bottled hot pepper sauce
  •  
     cloves  garlic, quartered
  •  
    1-1/2  cups  shredded Cojack or cheddar cheese (6 ounces)
  •  
    1/2  cup  chopped red sweet pepper
  •  
    1/4  cup  sliced green onion
  •  
    1/2  cup  dairy sour cream
  •  
     tablespoons  salsa
 
directions
Lightly grease an 11- to 13-inch pizza pan. Unroll pizza dough and transfer to greased pan, pressing dough out with your hands. Build up edges slightly. Prick generously with a fork. Bake in a 425 degree F oven for 7 to 10 minutes or until lightly browned.
 
Meanwhile, in a blender container or food processor bowl combine black beans, cilantro or parsley, 2 tablespoons salsa, cumin, hot pepper sauce, and garlic. Cover and blend or process until smooth, stopping to scrape down sides if necessary.
 
Spread bean mixture over hot crust. Sprinkle with Cojack or cheddar cheese, chopped red sweet pepper, and green onion. Bake about 10 minutes more or until cheese melts and pizza is heated through.
 
In a small bowl combine sour cream and 2 tablespoons salsa. Serve pizza with sour cream mixture. Makes 4 servings.
 
nutrition information
Per serving: Calories 468, Total Fat 20 g, Saturated Fat 11 g, Cholesterol 50 mg, Sodium 917 mg, Carbohydrate 51 g, Protein 24 g. Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 10:22 am   |  Permalink   |  0 Comments  |  Email
Comments:

Post comment
Name
 *
Email Address

Message
(max 750 characters)
*
* Required Fields
Note: All comments are subject to approval. Your comment will not appear until it has been approved.