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Send a Meal Blog

Wednesday, May 22 2013

A refreshing and low calorie alternative to sugar-laden sodas.



Raspberry Spritzer
Recipe from 
Servings: 2 servings
Prep Time: 5 mins
Total Time: 5 mins
     cups  seltzer
    2/3  cup  frozen raspberries
     sprigs  fresh mint
     ounces  raspberry-flavored syrup, or Chambord
        Ice cubes
Combine seltzer, raspberries, mint and raspberry-flavored syrup (or Chambord) in a small pitcher. Pour over ice.
nutrition information
Per serving: Calories 168, Sodium 59 mg, Carbohydrate 41 g, Fiber 1 g, Protein 1 g, Potassium 2 mg. Exchanges: Fruit 2. Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 11:53 am   |  Permalink   |  0 Comments  |  Email

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