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Send a Meal Blog

Tuesday, May 14 2013

Need a new way to serve salmon? Try this summery salad. The salmon is served with tomatoes, goat cheese, pasta, and greens to make a healthy main dish.

 

 

 
Warm Salmon and Arugula Pasta Salad
Recipe from 
Servings: 4 to 6 servings
Prep Time: 15 mins
Total Time: 40 mins
 
 
ingredients
 
  •  
     (1-1/2 pounds)  salmon fillet with skin
  •  
        Finely grated fresh lemon zest from 1 lemon
  •  
     teaspoon  ground coriander
  •  
    1-1/2  teaspoons  kosher salt
  •  
     tablespoons  plus 2 teaspoons extra-virgin olive oil
  •  
     teaspoon  table salt
  •  
     package (1 pound)  linguini fini
  •  
     pint  grape tomatoes, cut in half
  •  
     small  shallot, peeled and thinly sliced lengthwise
  •  
     log (4 ounces)  soft mild plain goat cheese, crumbled, plus additional for garnish
  •  
      5 ounces  baby arugula
  •  
        Freshly ground pepper, optional
 
directions
Line a large baking sheet with foil. Rinse salmon and pat dry; place, skin side down, on baking sheet. Combine half of lemon zest, the coriander and 1/ 2 teaspoon kosher salt in a small bowl. Brush top of salmon with 2 teaspoons oil and rub with zest mixture. Let stand at room temperature 10 minutes.
 
Meanwhile, bring a large pot of water to a boil; add table salt. Add pasta and cook until al dente, about 7 minutes; drain.
 
Preheat broiler and arrange rack 4 inches from heat. Broil salmon 8 to 10 minutes for medium-well. Transfer on baking sheet to rack and let cool slightly.
 
Peel skin off salmon (discard skin) and flake into a large serving bowl. Add tomatoes, shallot, cheese, arugula, pasta, remaining lemon zest, 1 teaspoon kosher salt and 3 tablespoons oil to bowl; toss gently to combine. Garnish with cheese and season with pepper, if desired. Serve immediately.
 
nutrition information
Per serving: Calories 730, Total Fat 29 g, Saturated Fat 8.5 g, Cholesterol 90 mg, Sodium 668 mg, Carbohydrate 73 g, Fiber 4 g, Protein 42 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 09:57 am   |  Permalink   |  0 Comments  |  Email
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