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Saturday, May 11 2013

A tasty marinade of lime juice, garlic, and oregano gives this broiled fish steak recipe a citrusy appeal.



Marinated Fish Steaks
Recipe from 
Servings: Makes 4 servings
Prep Time: 15 mins
Total Time: 53 mins
     pound  fresh or frozen salmon, swordfish, or halibut steaks, cut 1 inch thick
     tablespoons  lime juice or lemon juice
     tablespoon  snipped fresh oregano or thyme, or 1/2 teaspoon dried oregano or thyme, crushed
     teaspoons  olive oil
     teaspoon  lemon-pepper seasoning
     cloves  garlic, minced
       lime wedges
Thaw fish, if frozen. Rinse fish steaks; pat dry with paper towels. Cut into four serving size pieces, if necessary. For marinade, in a shallow dish combine lime juice, oregano, oil, lemon-pepper seasoning, and garlic. Add fish; turn to coat with marinade. Cover and marinate in refrigerator for 30 minutes to 1-1/2 hours, turning steaks occasionally. Drain fish, reserving marinade.
Place fish on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 8 to 12 minutes or until fish begins to flake when tested with a fork, turning once and brushing with reserved marinade halfway through cooking. Discard any remaining marinade. Before serving, squeeze the juice from one lime wedge over each steak.
Makes 4 servings
nutrition information
Per serving: Calories 158, Total Fat 6 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 2 g, Cholesterol 59 mg, Sodium 348 mg, Carbohydrate 2 g, Total Sugar 0 g, Fiber 0 g, Protein 23 g. Daily Values: Vitamin A 0%, Vitamin C 7%, Calcium 2%, Iron 5%. Exchanges: Lean Meat 3. Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 09:32 am   |  Permalink   |  0 Comments  |  Email

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