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Wednesday, May 08 2013

Stir-fry the pork strips with purchased shredded carrot and coleslaw mix to make the filling for this quick version of the popular Chinese recipe. Boneless pork chops are easy to cut into thin strips for stir-frying.

Moo Shu Pork
Recipe from 
Servings: Makes 10 rolls.
Prep Time: 20 mins
Total Time: 37 mins
  • 3/4  pound  boneless pork chops, cut into thin strips (1-1/2 x 1/8 x 1/8 inch)
  •  large  cloves garlic, minced
  •  tablespoons  dark Asian sesame oil
  •    scallions, trimmed and sliced
  •  bag  (8 ounces) preshredded carrots
  •  bag  (10 ounces) preshredded coleslaw
  • 1/2  cup  hoisin sauce, plus more for brushing tortillas
  •  tablespoons  reduced-sodium soy sauce
  • 10    flour tortillas (6 inch)
Saute the pork and half the garlic in 1 tablespoon oil in large nonstick skillet over medium-high heat until cooked through, about 3 minutes. Place in bowl.
Wipe out skillet with paper toweling. Heat remaining oil in skillet. Add scallions, carrots, slaw and remaining garlic; cook, stirring occasionally, 8 minutes or until softened. Add hoisin sauce and soy sauce; heat through, about 2 minutes. Add the pork; gently heat through, about 2 minutes.
Heat tortillas following label directions. Brush each with extra hoisin sauce. Spoon pork mixture down center of each. Roll up; serve. A serving of each recipe constitutes an entire meal; you don't need side dishes. Keep this in mind when evaluating the nutrition info provided. Makes 10 rolls.
nutrition information
Per serving: Calories 231, Total Fat 9 g, Saturated Fat 2 g, Cholesterol 18 mg, Sodium 728 mg, Carbohydrate 27 g, Fiber 2 g, Protein 11 g. Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 09:55 am   |  Permalink   |  0 Comments  |  Email

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