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Friday, April 12 2013

The Asian sweet chili sauce drizzled over seasoned beef and rice noodles makes a sweet and sassy salad recipe in less than 30 minutes.

Spicy Beef and Noodle Salad
Recipe from 
Servings: makes a sweet and sassy salad recipe in less than 30 minutes.
Total Time: 20 mins
  •  lb.  beef flank steak
  •  Tbsp.  soy sauce
  •  oz.  rice noodles
  •  medium  English cucumber
  •  cup  packaged fresh julienned carrots
  • 1/2  cup  Asian sweet chili sauce
  • 1/2  cup  water
  •     Fresh cilantro leaves
Preheat broiler. Brush steak with soy sauce. Place on rack of unheated broiler pan. Broil 4 to 5 inches from heat for 15 to 18 minutes or to desired doneness (160 degrees F for medium), turning once halfway through broiling. Thinly slice beef across the grain.
Meanwhile, cook noodles according to package directions; drain in colander. Rinse with cold water.
Slice cucumber crosswise in three sections. Using a vegetable peeler, cut lengthwise ribbons from sections.
Combine chili sauce and water. Divide steak, noodles, cucumber, and carrots among bowls. Drizzle with chili sauce mixture, sprinkle cilantro. Makes 4 servings.
nutrition information
Per serving: Calories 477, Total Fat 9 g, Saturated Fat 4 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 0 g, Cholesterol 40 mg, Sodium 839 mg, Carbohydrate 70 g, Total Sugar 16 g, Fiber 3 g, Protein 27 g. Daily Values: Vitamin A 0%, Vitamin C 6%, Calcium 6%, Iron 18%. Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 10:47 am   |  Permalink   |  0 Comments  |  Email

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