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Monday, April 01 2013

Eggs are easy to make when you don't have to flip them. Instead, when the whites are set, simply add a bit of water and cover the skillet until the yolks are done. Then serve them on this easy breakfast sandwich.

 

 

 
Greens, Eggs, and Ham Sandwich
Recipe from 
Servings: Makes 4 sandwiches.
Total Time: 30 mins
 
 
ingredients
 
  •  
     slices  whole grain bread, cut 1/2-inch thick
  •  
     Tbsp.  stone ground mustard
  •  
     oz.  thinly sliced capacola or other fully cooked ham
  •  
     to 4 oz.  gruyere or Swiss cheese, thinly sliced
  •  
     Tbsp.  butter or margarine
  •  
       eggs
  •  
     Tbsp  water
  •  
    1/2  cup  arugula or spinach leaves, stems removed
 
directions
Preheat broiler. Place bread slices on a baking sheet. Broil 3 to 4 inches from heat for 1 to 2 minutes per side until toasted. Remove from oven. Spread mustard on one side of each slice of bread. Top with ham and cheese. Broil about 2 minutes more or until cheese is melted.
 
Meanwhile, in a large skillet melt butter over medium heat.* Break eggs into skillet. Sprinkle lightly with salt and pepper. When whites are set, add water. Cover skillet and cook eggs for 2 to 3 minutes or until yolks begin to set but are not hard.
 
Place prepared bread slices on dinner plates. Top with a fried egg and a few leaves of arugula or spinach. Makes 4 sandwiches.
 
*Note: Nonstick cooking spray may be used to coat a large nonstick skillet. Omit the butter or margarine.
 
nutrition information
Per serving: Calories 298, Total Fat 18 g, Saturated Fat 8 g, Monounsaturated Fat 5 g, Polyunsaturated Fat 1 g, Cholesterol 254 mg, Sodium 954 mg, Carbohydrate 15 g, Total Sugar 0 g, Fiber 1 g, Protein 18 g. Daily Values: Vitamin A 0%, Vitamin C 3%, Calcium 22%, Iron 11%. Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 11:14 am   |  Permalink   |  0 Comments  |  Email
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