
Send a Meal BlogMonday, March 25 2013
![]() Servings: 4
Prep Time: 15 mins
Total Time: 25 mins
ingredients
directions
Heat broiler to high with rack 4 inches from heat. Line a baking sheet with foil; set aside.
Slice chicken breasts horizontally into 2 thin pieces. If necessary, layer between sheets of plastic wrap and pound to 1/4 inch thick. Lay breasts, smooth side down, on work surface; season with salt and pepper. Spread each with 1/2 tsp of Dijon. Layer with prosciutto, goat cheese and asparagus. Roll up, starting at the wide end of each breast; place on the baking sheet, seam side down.
Coat lightly with cooking spray and sprinkle with pepper. Broil until chicken is cooked through and tops are golden, 8 to 10 min, rotating baking sheet halfway through.
nutrition information
Per serving: Calories 337, Total Fat 11 g, Cholesterol 144 mg, Sodium 960 mg, Carbohydrate 2 g, Fiber 1 g, Protein 56 g, Percent Daily Values are based on a 2,000 calorie diet
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