Skip to main content
delivery dates
cart
login
reviews

Meal Search

 

Send a Meal Blog

Thursday, March 21 2013

Red beans and rice along with Creole seasoning bring a Cajun flair to this red snapper main dish recipe.

 


 
Cajun Snapper with Red Beans and Rice
Recipe from 
Servings: Makes 4 servings.
 
 
ingredients
  •  
     10-oz.  fresh red snapper filets
  •  
     tsp.  Creole or Cajun seasoning
  •  
     14.8-oz. pouch  cooked long grain rice
  •  
     15-oz. can  red beans, rinsed and drained
  •  
       lemons
  •  
        Italian (flat-leaf) parsley (optional)
  •  
     Tbsp.  butter, melted
  •  
 
directions
Rinse fish; pat dry. Cut each fillet in half crosswise. Sprinkle snapper with 1 teaspoon of the seasoning. Heat 12-inch heavy nonstick skillet over medium-high heat. Add fish, skin side up; cook 4 minutes; turn. Cook 2 to 4 minutes more or until fish flakes when tested with fork.
 
Meanwhile, in large microwave-safe bowl, combine rice, beans, and remaining 1 teaspoon seasoning. Cover and micro-cook on high (100% power) for 3 to 3-1/2 minutes or until heated through, stirring twice.
 
Finely shred 2 teaspoons peel from one lemon; cut other lemon into wedges.
 
Serve fish with rice and beans. Drizzle melted butter over top; sprinkle lemon peel and parsley. Pass lemon wedges. Makes 4 servings.
 
nutrition information
Per serving: Calories 447, Total Fat 11 g, Saturated Fat 4 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Cholesterol 68 mg, Sodium 1055 mg, Carbohydrate 51 g, Total Sugar 4 g, Fiber 6 g, Protein 38 g. Daily Values: Vitamin A 0%, Vitamin C 18%, Calcium 11%, Iron 8%. Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 10:12 am   |  Permalink   |  0 Comments  |  Email
Comments:

Post comment
Name
 *
Email Address

Message
(max 750 characters)
*
* Required Fields
Note: All comments are subject to approval. Your comment will not appear until it has been approved.