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Wednesday, March 20 2013

Lemon Ginger Chicken Thighs
Recipe from 
Servings: 4
Total Time: 35 mins
     tablespoon  grated fresh ginger
    1/2  teaspoon  salt
     tablespoons  honey
     tablespoon  reduced-sodium soy sauce
       chicken thighs with bone
     teaspoons  vegetable oil
        Sliced green onions and lemon wedges (optional)
Finely shred peel from lemon and juice lemon. In bowl combine the lemon peel, ginger and salt. In another bowl combine lemon juice, honey, soy sauce and 2 Tbsp. water.
Rub lemon peel mixture under the skin of the chicken thighs. In 12-inch skillet, heat oil over medium-high heat. Place chicken, skin side down, in the hot oil. Cook 7 minutes or until well-browned; turn chicken and add lemon juice mixture. Reduce heat; cover and cook 14 to 18 minutes longer or until done (180 degrees F.).
Transfer chicken to plates. Skim fat from pan juices, if desired. Drizzle chicken with some of the pan juices. Top with green onion and serve with lemon wedges.
nutrition information
Per serving: Calories 459, Total Fat 31 g, Cholesterol 158 mg, Sodium 567 mg, Carbohydrate 12 g, Fiber 1 g, Protein 33 g, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 10:55 am   |  Permalink   |  0 Comments  |  Email

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