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Sunday, March 10 2013

Put a spice rub and yogurt on the lamb in the morning, then refrigerate until dinner. Cook it on the grill and dinner is ready to serve.


Tandoori-Style Lamb
Recipe from 
Servings: 6 to 8 servings
Prep Time: 15 mins
Total Time: 5 hrs
     1- to 1-1/2 lb.  French style lamb rib roasts (6 to 8 ribs each)
     cloves  garlic, minced
     tablespoons  grated, fresh ginger
     tablespoons  curry powder
     teaspoons  ground cumin
    1/2  teaspoon  salt
     8-ounce carton  plain yogurt
Trim fat from lamb roasts. Place lamb rib roasts in a large glass baking dish. In a small bowl combine garlic, ginger, curry powder, cumin, and salt. Wearing disposable or plastic gloves to avoid staining hands, rub spice mixture evenly over meat. Spread roasts with yogurt to coat. Cover roasts and refrigerate for 4 to 6 hours or overnight.
Insert a meat thermometer into the thickest part of the roast, making sure the end of thermometer does not touch bone. In a covered grill arrange medium coals around a drip pan. Test for medium-low heat above the pan. Place roasts, bone side down, on grill rack over drip pan. Cover and grill the meat for 45 to 60 minutes or until thermometer registers 155 degree F for medium doneness. (Or place bone side down in a foil-lined shallow roasting pan. Roast, uncovered, in a 325 degree F oven for 1 to 1 1/4 hours or until thermometer registers 155 degree F for medium doneness.)
Cover meat and let stand about 10 minutes before serving. Makes 6 to 8 servings.
nutrition information
Per serving: Calories 156, Total Fat 7 g, Saturated Fat 3 g, Cholesterol 53 mg, Sodium 246 mg, Carbohydrate 5 g, Fiber 1 g, Protein 18 g. Daily Values: Vitamin A 1%, Vitamin C 2%, Calcium 8%, Iron 18%. Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 10:42 am   |  Permalink   |  0 Comments  |  Email

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