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Friday, February 22 2013

Fresh and sweet, peaches, plums, and cherries provide a flavorful counterpoint for these peppery chicken breasts.


Spicy Chicken Breasts with Fruit
Recipe from 
Servings: 4 servings
Total Time: 30 mins
     teaspoons  Jamaican jerk seasoning
       fresh serrano peppers, seeded and finely chopped
       skinless, boneless chicken breast halves
        Nonstick cooking spray
    1/2  cup  peach nectar
       green onions, cut into 1-inch pieces
     cups  sliced, peeled peaches
     cup  sliced plums
     tablespoon  packed brown sugar
    1/8  teaspoon  salt
    1/2  cup  pitted dark sweet cherries
        Hot cooked rice (optional)
In a small bowl combine jerk seasoning and one of the chopped serrano peppers. Rub mixture onto both sides of chicken breasts. Lightly coat an unheated large nonstick skillet with nonstick cooking spray. Preheat skillet over medium heat. Add chicken. Cook for 8 to 10 minutes or until tender and no longer pink (170 degrees F), turning once. Transfer to a serving platter; keep warm.
Add 2 tablespoons peach nectar and the onions to skillet. Cook and stir over medium heat for 4 to 5 minutes or until onions are just tender.
In a bowl combine remaining nectar, half of the peaches, half of the plums, the remaining serrano pepper, brown sugar, and salt. Add to skillet. Cook and stir over medium heat about 2 minutes or until slightly thickened and bubbly. Remove from heat. Stir in cherries and remaining peaches and plums. Spoon over chicken. Serve with cooked rice, if desired. Makes 4 servings.
nutrition information
Per serving: Calories 233, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 66 mg, Sodium 285 mg, Carbohydrate 27 g, Fiber 3 g, Protein 28 g. Daily Values: Vitamin C 32%, Calcium 3%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 09:54 am   |  Permalink   |  0 Comments  |  Email

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