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Prepared Meals 
 

Send a Meal Blog

Thursday, February 21 2013
MAKES: 6 servings
SERVING SIZE: 2 cups
CARB GRAMS PER SERVING: 25
Turkey Tortellini Soup
  • 4cups reduced-sodium chicken broth
  • 4cups water
  • 4cups coarsely chopped roasted turkey breast (1 pound)
  • 114 1/2 ounce can no-salt-added diced tomatoes, undrained
  • 1tablespoon dried Italian seasoning, crushed
  • 19 ounce package refrigerated cheese tortellini
  • 2cups fresh baby spinach
  • 6tablespoons shredded Parmesan cheese (optional)

1. In a 5- to 6-quart slow cooker combine broth, the water, chopped turkey, tomatoes, and Italian seasoning.

2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If using low-heat setting, turn to high-heat setting. Stir in tortellini. Cover and cook for 30 minutes more or until tortellini is tender. Stir in spinach. If desired, sprinkle each serving with 1 tablespoon cheese.

Nutrition Facts Per Serving:

  • Servings Per Recipe: 6
  • cal.(kcal): 240
  • Fat, total(g): 3
  • chol.(mg): 63
  • sat. fat(g): 2
  • carb.(g): 25
  • fiber(g): 3
  • sugar(g): 4
  • pro.(g): 28
  • vit. A(IU): 1458
  • vit. C(mg): 10
  • Thiamin(mg): 0
  • Riboflavin(mg): 0
  • Niacin(mg): 6
  • Pyridoxine (Vit. B6)(mg): 0
  • Folate(µg): 8
  • Cobalamin (Vit. B12)(µg): 0
  • sodium(mg): 656
  • Potassium(mg): 223
  • calcium(mg): 101
  • iron(mg): 2
  • Diabetic Exchanges

  • Vegetables(d.e): 1
  • Starch(d.e): 1
  • Lean Meat(d.e): 1
Posted by: Send a Meal AT 09:48 am   |  Permalink   |  0 Comments  |  Email
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