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Saturday, February 16 2013

Cajun seasoning is a blend of black and cayenne pepper with onion, garlic, and other herbs. It adds kick to this appetizer mix of peanuts, popcorn, and pretzels.


Cajun Snack Mix
Recipe from 
Servings: Makes about 20 servings.
Prep Time: 10 mins
Total Time: 40 mins
     cups  popped popcorn
     cups  pretzel sticks
     cups  bite-size square rice cereal
     cups  dry roasted peanuts
    1/2  cup  butter, melted
     tablespoon  salt-free Cajun seasoning
     cup  snipped dried fruit
Preheat oven to 300 degrees F. In a large roasting pan, combine popcorn, pretzels, cereal, and peanuts; set aside.
In a small bowl, combine melted butter and Cajun seasoning. Drizzle butter mixture over popcorn mixture; toss gently to coat.
Bake for 30 minutes, stirring once. Spread mix on a large piece of foil to cool. Stir in dried fruit. Makes about 20 servings.
Make-Ahead Tip: Prepare the snack mix as directed; cool. Store in an airtight container at room temperature for up to 3 days.
nutrition information
Per serving: Calories 175, Total Fat 12 g, Saturated Fat 4 g, Cholesterol 12 mg, Sodium 133 mg, Carbohydrate 14 g, Fiber 2 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 1%, Calcium 2%, Iron 7%. Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 04:02 pm   |  Permalink   |  0 Comments  |  Email

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