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Thursday, February 14 2013

A brandied mixed mushroom sauce tops seared strip steak in our healthy version of the classic dish Steak Diane. Serve with garlic mashed potatoes and steamed green beans.

 


 
Steak Diane
Recipe from 
Servings: 4 servings
Prep Time: 35 mins
Total Time: 35 mins
 
 
ingredients
  •  
     pound  boneless strip steak, such as top loin or New York, 3/4 to 1 inch thick, trimmed and cut into 4 portions
  •  
    1/4  teaspoon  freshly ground pepper, plus more to taste
  •  
    1/8  teaspoon  salt
  •  
     tablespoon  extra-virgin olive oil
  •  
     cups  sliced mixed mushrooms, such as shiitake, oyster and cremini
  •  
    1/2  cup  brandy
  •  
     15-ounce can  reduced-sodium beef broth
  •  
     teaspoon  butter, softened
  •  
     teaspoon  all-purpose flour
  •  
     teaspoons  Dijon mustard
  •  
     tablespoon  chopped fresh chives
  •  
 
directions
Season steaks on both sides with 1/4 teaspoon pepper and salt. Heat oil in a large skillet over medium-high heat. Reduce heat to medium, add the steaks and cook 3 to 5 minutes per side for medium. Transfer to a plate and tent with foil to keep warm.
 
Add mushrooms to the pan and cook, stirring, until golden brown and beginning to release their juices, about 3 minutes. Add brandy and cook, stirring, until almost evaporated, about 1 minute. Add broth, bring to a boil and cook until reduced by half, 8 to 10 minutes.
 
Meanwhile, combine butter and flour in a small bowl to form a paste. When the pan sauce is reduced by half, whisk in mustard, then gradually whisk in the butter-flour paste a few bits at a time and cook until the sauce thickens, about 1 minute. Reduce heat to medium-low. Return the steak to the pan along with any accumulated juices. Turn to coat with the sauce and cook until heated through, about 1 minute. Top the steak with the sauce and sprinkle with chives.
 
nutrition information
Per serving: Calories 284, Total Fat 11 g, Saturated Fat 3 g, Monounsaturated Fat 5 g, Cholesterol 52 mg, Sodium 187 mg, Carbohydrate 5 g, Fiber 1 g, Protein 25 g, Potassium 508 mg. Exchanges: Medium-Fat Meat 3 Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 11:01 am   |  Permalink   |  0 Comments  |  Email
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