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Wednesday, February 13 2013

If you're looking for an alternative for your usual tomato-based chili, try this slow cooked version with white beans, chicken broth, jalapeno pepper, and garlic.


White Chicken Chili
Recipe from 
Servings: Makes 6 servings.
Prep Time: 25 mins
Total Time: 4 hrs 25 mins
     15- to 15-1/2 ounce  cans Great Northern, pinto, or cannellini (white kidney) beans, rinsed and drained
    2 -1/2  cups  chopped cooked chicken
     cup  chopped onion (1 large)
    1-1/2  cups  chopped red, green, and/or yellow sweet pepper (2 medium)
       fresh jalapeno chile peppers, seeded and chopped (see tip, page XX)
     cloves  garlic, minced
     teaspoons  ground cumin
    1/2  teaspoon  salt
    1/2  teaspoon  dried oregano, crushed
    3-1/2  cups  chicken broth
        Shredded Monterey Jack cheese (optional)
        Broken tortilla chips (optional)
In a 3-1/2- or 4-quart slow cooker stir together the drained beans, chicken, onion, sweet pepper, jalapeno pepper, garlic, cumin, salt, and oregano. Stir in chicken broth.
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. If desired, top each serving with shredded cheese and broken tortilla chips. Makes 6 servings.
nutrition information
Per serving: Calories 422, Total Fat 6 g, Saturated Fat 2 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 2 g, Cholesterol 52 mg, Sodium 709 mg, Carbohydrate 54 g, Total Sugar 1 g, Fiber 13 g, Protein 38 g. Daily Values: Vitamin A 0%, Vitamin C 112%, Calcium 16%, Iron 28%. Exchanges: Vegetable .5, Starch 3.5. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 11:27 am   |  Permalink   |  Email