Skip to main content
delivery dates
cart
my login
reviews
Prepared Meals 
 

Send a Meal Blog

Saturday, February 09 2013

Trade in bread for whole wheat pancake slices in this B.L.T. twist that's perfect for breakfast or brunch.

 


 
B.L.T. Pancake Club
Recipe from 
Servings: Makes 4 servings.
Prep Time: 25 mins
Total Time: 37 mins
 
 
ingredients
  •  
        Butter
  •  
       eggs, beaten
  •  
    1-1/2  cups  buttermilk
  •  
     Tbsp.  butter, melted
  •  
     cup  white whole wheat or whole wheat flour
  •  
     Tbsp.  sugar
  •  
     tsp.  baking powder
  •  
    1/2  tsp.  baking soda
  •  
    1/4  tsp.  salt
  •  
     medium  tomatoes, cut into slices
  •  
       lettuce leaves
  •  
     to 12 slices  thick-cut bacon, cooked and drained
  •  
    1/4  to 1/2 cup  bottled blue cheese dressing
  •  
       cherry tomatoes, optional
  •  
 
directions
Preheat oven to 375 degrees F. Generously butter a 15x10x1-inch baking pan; set aside. In a medium bowl combine eggs, buttermilk, and melted butter. In a large bowl combine the flour, sugar, baking powder, baking soda, and salt. Make a well in the center of the flour mixture. Add buttermilk mixture; stir just until combined (do not overbeat).
 
Pour batter into prepared pan, spreading evenly. Immediately place in oven. Bake 12 to 15 minutes or until set and lightly browned.
 
Loosen edges of pancake with a table knife or thin spatula. With a serrated knife carefully cut pancake into 12 equal-size portions.
 
For each serving, place a pancake portion on a plate. Top with 1 or 2 tomato slices, a second pancake, lettuce, 2 slices bacon, and 1 tablespoon blue cheese salad dressing. Top with a third pancake. Add a cherry tomato on a skewer, if desired. Pass additional dressing. Makes 4 servings.
 
nutrition information
Per serving: Calories 427, Total Fat 25 g, Saturated Fat 9 g, Monounsaturated Fat 8 g, Polyunsaturated Fat 6 g, Cholesterol 147 mg, Sodium 1163 mg, Carbohydrate 33 g, Total Sugar 10 g, Fiber 4 g, Protein 19 g. Daily Values: Vitamin C 15%, Calcium 17%, Iron 12%. Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 10:24 am   |  Permalink   |  0 Comments  |  Email
Comments:

Post comment
Name
 *
Email Address

Message
(max 750 characters)
*
* Required Fields
Note: All comments are subject to approval. Your comment will not appear until it has been approved.