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Saturday, February 09 2013

Trade in bread for whole wheat pancake slices in this B.L.T. twist that's perfect for breakfast or brunch.


B.L.T. Pancake Club
Recipe from 
Servings: Makes 4 servings.
Prep Time: 25 mins
Total Time: 37 mins
       eggs, beaten
    1-1/2  cups  buttermilk
     Tbsp.  butter, melted
     cup  white whole wheat or whole wheat flour
     Tbsp.  sugar
     tsp.  baking powder
    1/2  tsp.  baking soda
    1/4  tsp.  salt
     medium  tomatoes, cut into slices
       lettuce leaves
     to 12 slices  thick-cut bacon, cooked and drained
    1/4  to 1/2 cup  bottled blue cheese dressing
       cherry tomatoes, optional
Preheat oven to 375 degrees F. Generously butter a 15x10x1-inch baking pan; set aside. In a medium bowl combine eggs, buttermilk, and melted butter. In a large bowl combine the flour, sugar, baking powder, baking soda, and salt. Make a well in the center of the flour mixture. Add buttermilk mixture; stir just until combined (do not overbeat).
Pour batter into prepared pan, spreading evenly. Immediately place in oven. Bake 12 to 15 minutes or until set and lightly browned.
Loosen edges of pancake with a table knife or thin spatula. With a serrated knife carefully cut pancake into 12 equal-size portions.
For each serving, place a pancake portion on a plate. Top with 1 or 2 tomato slices, a second pancake, lettuce, 2 slices bacon, and 1 tablespoon blue cheese salad dressing. Top with a third pancake. Add a cherry tomato on a skewer, if desired. Pass additional dressing. Makes 4 servings.
nutrition information
Per serving: Calories 427, Total Fat 25 g, Saturated Fat 9 g, Monounsaturated Fat 8 g, Polyunsaturated Fat 6 g, Cholesterol 147 mg, Sodium 1163 mg, Carbohydrate 33 g, Total Sugar 10 g, Fiber 4 g, Protein 19 g. Daily Values: Vitamin C 15%, Calcium 17%, Iron 12%. Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 10:24 am   |  Permalink   |  0 Comments  |  Email

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