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Friday, February 08 2013

This Mediterranean-style dinner takes just 30 minutes to make.

 


 
Grecian-Style Chicken
Recipe from 
Servings: Makes 4 main-dish servings.
Total Time: 30 mins
 
 
ingredients
  •  
     small  skinless, boneless chicken breast halves (about 12 ounces total)
  •  
    1/4  cup  toasted wheat germ
  •  
     tablespoons  olive oil or cooking oil
  •  
     small  zucchini, sliced
  •  
    1/2  of a medium  green sweet pepper, chopped (1/3 cup)
  •  
    1/2  of a medium  onion, sliced and separated into rings
  •  
     cloves  garlic, minced
  •  
    1/8  teaspoon  salt
  •  
      Dash  pepper
  •  
     tablespoons  water
  •  
     teaspoons  lime or lemon juice
  •  
       medium tomatoes, cut into wedges
  •  
     cups  cooked couscous
  •  
    1/2  cup  crumbled feta cheese (2 ounces)
  •  
 
directions
Coat chicken with wheat germ. In a large skillet cook chicken, uncovered, in 1 tablespoon of hot oil over medium heat for 12 to 15 minutes or until no longer pink, turning once. Remove chicken from skillet; keep warm.
 
In same skillet cook zucchini, green pepper, onion, garlic, salt, and pepper in remaining hot oil for 3 minutes. Add water; cook 1 minute more. Remove from heat; stir in lime or lemon juice and tomato wedges. To serve, divide couscous among four dinner plates. Place vegetable mixture atop couscous and chicken atop vegetables. Sprinkle feta cheese over chicken. Makes 4 main-dish servings.
 

make-ahead tip
Chop or slice vegetables; cover and chill up to 4 hours.
 
nutrition information
Per serving: Calories 409, Total Fat 14 g, Cholesterol 66 mg, Sodium 287 mg, Carbohydrate 42 g, Fiber 3 g, Protein 30 g. Daily Values: Vitamin A 10%, Vitamin C 41%, Calcium 12%, Iron 16%. Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 10:23 am   |  Permalink   |  0 Comments  |  Email
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