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Wednesday, February 06 2013

This ham and cheese sandwich has sweet fruit fillers, which makes it appealing to kids.


Provolone and Ham Melt
Recipe from 
Servings: 4 servings
Prep Time: 15 mins
Total Time: 23 mins
     slices  thick-cut multigrain, whole wheat, poppy seed, white, or pumpernickel bread
        Margarine or butter, softened
     teaspoons  mayonnaise or salad dressing
     ounces  provolone and/or cheddar cheese, thinly sliced
    1/2  of a 7-ounce jar  roasted red sweet peppers, well drained
    1/2  of a small  pear or apple, thinly sliced, or 2 canned pineapple rings, well drained and patted dry
     ounces  thinly sliced cooked ham or prosciutto
     tablespoons  mango chutney
        Fresh fruit, such as sliced pears and apples, pineapple wedges, or grapes (optional)
Spread one side of each bread slice with margarine or butter. Place four bread slices, buttered sides down, on griddle. Spread mayonnaise on the four slices on the griddle. Top with provolone cheese. Top two of the bread slices with red sweet peppers and two with slices of fruit. Top all four with ham or prosciutto.
Cut up large pieces of chutney; spread the unbuttered sides of four remaining bread slices with chutney. Place over bread slices on griddle, buttered sides up.
Cook sandwiches over medium heat about 4 minutes each side or until bread is toasted and cheese is melted, turning once halfway through cooking. Serve with additional fruit slices, if desired. Makes 4 servings.
nutrition information
Per serving: Calories 398, Total Fat 22 g, Saturated Fat 10 g, Monounsaturated Fat 7 g, Polyunsaturated Fat 3 g, Cholesterol 53 mg, Sodium 970 mg, Carbohydrate 35 g, Total Sugar 9 g, Fiber 3 g, Protein 17 g. Daily Values: Vitamin A 0%, Vitamin C 82%, Calcium 27%, Iron 13%. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 11:17 am   |  Permalink   |  0 Comments  |  Email

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