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Monday, February 04 2013

Each serving of this sweet potato hash dish is packed with lots of flavor, protein, and fiber, yet has only 216 calories.

 


 
Meatless Sweet Potato Hash
Recipe from 
Servings: 4
Total Time: 30 mins
 
 
ingredients
  •  
     tablespoon  olive oil
  •  
       medium onion, halved and thinly sliced
  •  
       large sweet potato, peeled and cut into 1/2-inch pieces
  •  
    12  ounces  refrigerated or frozen uncooked ground meat substitute (soy protein), thawed
  •  
       medium zucchini, coarsely chopped
  •  
     teaspoon  snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
  •  
     tablespoon  Dijon-style mustard
  •  
     tablespoon  fat-free milk
  •  
     teaspoons  honey
  •  
        Snipped fresh rosemary (optional)
  •  
 
directions
In a very large nonstick skillet, heat oil over medium heat. Add onion to skillet; cook for 3 minutes, stirring occasionally. Add sweet potato. Cook for 8 to 10 minutes or until potato is tender and browned, stirring occasionally.
 
Add ground meat substitute, zucchini, and 1 teaspoon snipped or the dried rosemary. Cook for 3 to 5 minutes or until zucchini is tender, stirring occasionally.
 
In a small bowl, combine mustard, milk, and honey. Stir mustard mixture into potato mixture; heat through. If desired, garnish with additional snipped rosemary.
 
nutrition information
Per serving: Calories 216, Total Fat 7 g, Sodium 487 mg, Carbohydrate 20 g, Fiber 7 g, Protein 17 g, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 10:19 am   |  Permalink   |  0 Comments  |  Email
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