
Send a Meal BlogMonday, February 04 2013
Each serving of this sweet potato hash dish is packed with lots of flavor, protein, and fiber, yet has only 216 calories.
![]() Servings: 4
Total Time: 30 mins
ingredients
directions
In a very large nonstick skillet, heat oil over medium heat. Add onion to skillet; cook for 3 minutes, stirring occasionally. Add sweet potato. Cook for 8 to 10 minutes or until potato is tender and browned, stirring occasionally.
Add ground meat substitute, zucchini, and 1 teaspoon snipped or the dried rosemary. Cook for 3 to 5 minutes or until zucchini is tender, stirring occasionally.
In a small bowl, combine mustard, milk, and honey. Stir mustard mixture into potato mixture; heat through. If desired, garnish with additional snipped rosemary.
nutrition information
Per serving: Calories 216, Total Fat 7 g, Sodium 487 mg, Carbohydrate 20 g, Fiber 7 g, Protein 17 g, Percent Daily Values are based on a 2,000 calorie diet
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