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Wednesday, January 30 2013

Here's a great meat and potatoes weeknight dinner recipe. Spicy oven-fried potato wedges accompany the onion-topped steak. Serve both with bottled ketchup that's been spiced up with chili powder and other seasonings.


Chili-Rubbed Steak
Recipe from 
Servings: 4 servings
Prep Time: 10 mins
Total Time: 1 hr 6 mins
     tablespoon  chili powder
    1/2  teaspoon  ground cumin
    1/2  teaspoon  black pepper
    1/2  teaspoon  garlic salt
       medium-size all-purpose potatoes (about 1-1/4 pounds total)
    3/4  cup  ketchup
     pound  sirloin steak, trimmed
       medium-size onion, sliced into rings
Heat oven to 450 degrees F. In bowl, blend chili powder, cumin, pepper and garlic salt.
Scrub potatoes; cut each into 8 wedges. Place in a bowl; coat with nonstick cooking spray. Toss with 1 teaspoon of the spice blend. Place on a large baking sheet; roast at 450 degrees F for 45 minutes, tossing occasionally.
Stir 1-1/2 teaspoons of the remaining spice blend in ketchup; rub steak with remaining spice blend. Set aside.
Once potatoes have roasted for 30 minutes, start steak: Coat 10-inch skillet with nonstick cooking spray and heat over medium-high heat. Add steak; cook 3 minutes. Turn over; cook 2 minutes. Transfer to a baking pan; add to oven for 10 minutes as potatoes finish cooking. Meanwhile, add onion and 1/2 cup water to skillet; reduce heat to medium and cook 6 minutes or until softened.
Check temperature of steak; it should register 145 degrees F on instant-read thermometer. Serve steak topped with onions and with fries and chili ketchup.
nutrition information
Per serving: Calories 434, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 71 mg, Sodium 864 mg, Carbohydrate 63 g, Fiber 6 g, Protein 32 g. Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 09:46 am   |  Permalink   |  0 Comments  |  Email

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