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Sunday, January 27 2013

A tasty, low-calorie and low-cost take on a steak fajitas recipe.


Sizzled Flank Steak With Peppers and Goat Cheese
Recipe from 
Servings: 4
Prep Time: 10 mins
Total Time: 30 mins
     teaspoons  olive oil
       large red onion, quartered and thinly sliced
       medium red bell pepper, quartered and thinly sliced
       medium green bell pepper, quartered and thinly sliced
    1-1/2  tablespoons  minced fresh thyme plus 4 sprigs for garnish
    1/2  cup  dry white vermouth
    1/2  teaspoon  salt
    1/4  teaspoon  black pepper
     pound  flank steak, trimmed
     ounces  goat cheese, crumbled (about 1 cup)
Heat oil in a large nonstick saucepan over medium-high heat. Add onion, bell peppers and minced thyme; saute 8 minutes. Stir in vermouth, 1/4 teaspoon salt and 1/8 teaspoon pepper. Lower heat and continue cooking 8 minutes more. Cover and set aside.
Meanwhile, pat steak dry and season both sides with remaining salt and pepper. Heat a large grill pan or nonstick skillet over medium heat; add steak and cook 4 minutes. Flip steak and cook 3 to 4 minutes more for medium rare. Transfer to a cutting board and let rest 5 minutes; cut across the grain into thin slices.
Divide onion-and-pepper mixture among four dinner plates and top each with steak slices. Sprinkle with goat cheese and garnish with a thyme sprig.
nutrition information
Per serving: Calories 362, Total Fat 19 g, Saturated Fat 10 g, Carbohydrate 8 g, Fiber 2 g, Protein 31 g, Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 09:37 am   |  Permalink   |  0 Comments  |  Email

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