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Saturday, January 26 2013

This hearty casserole recipe features cod, potatoes, peppers, olives, and tomatoes seasoned with garlic, parsley, and a hint of lemon.


Mediterranean Fish Casserole
Recipe from 
Servings: 4 servings
Prep Time: 10 mins
Total Time: 1 hr 10 mins
     tablespoons  olive oil
     pound  small white potatoes, cut into quarters
     large  Italian frying peppers, thinly sliced
    1/4  teaspoon  salt
    1/4  teaspoon  black pepper
     cloves  garlic, peeled and chopped
     3/4-inch-thick  U.S. Pacific-caught cod or halibut fillets, about 5 ounces each
    1/4  cup  pitted kalamata olives, chopped
       plum tomatoes, seeded and cut into 1/4-inch wedges
     tablespoons  lemon juice
    1/4  cup  flat-leaf parsley, chopped
Heat oven to 400 degrees F. Grease an oval 2-quart casserole dish with 1 tablespoon of the olive oil. Spread potatoes and peppers over bottom of the dish. Season with 1/8 teaspoon each of the salt and pepper. Bake at 400 degrees F for 35 minutes or until potatoes are tender, stirring occasionally.
Scatter garlic over potatoes and peppers. Season fish with remaining 1/8 teaspoon each salt and pepper and place on top of the potatoes. Distribute olives and tomatoes over the casserole. Drizzle with lemon juice and remaining 1 tablespoon olive oil. Sprinkle with parsley.
Bake at 400 degrees F for 25 minutes or until fish flakes easily when tested with a fork.
nutrition information
Per serving: Calories 272, Total Fat 8 g, Saturated Fat 1 g, Cholesterol 54 mg, Sodium 417 mg, Carbohydrate 26 g, Fiber 4 g, Protein 26 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 11:54 am   |  Permalink   |  0 Comments  |  Email

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