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Send a Meal BlogWednesday, January 16 2013
A melting pot of traditions go into Creole dishes French, Spanish, African and Native American originating in the Louisiana Bayou.
 Recipe from
 Servings: 4 servings
Prep Time: 15 mins
Total Time: 29 mins
ingredients
directions
Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Add shrimp and season with 1 teaspoon of the Creole seasoning. Saute for 2 minutes per side. Remove to a plate.
Add remaining tablespoon oil, the peppers, onion, celery and garlic. Cook for 5 minutes, stirring occasionally. Scrape up any browned bits in bottom of skillet. Add tomatoes and remaining 2 teaspoons Creole seasoning. Break up tomatoes with the back of a wooden spoon. Simmer, covered, for 5 minutes.
Stir in shrimp and heat through. Serve with cooked rice.
nutrition information
Per serving: Calories 504, Total Fat 12 g, Saturated Fat 2 g, Cholesterol 126 mg, Sodium 919 mg, Carbohydrate 77 g, Fiber 5 g, Protein 22 g Percent Daily Values are based on a 2,000 calorie diet
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