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Tuesday, January 15 2013

Adding chili powder and lime juice to high-fiber cereal and almonds makes this healthy snack appetizer a zesty choice.

 


 
Chili-Corn Snack Mix
Recipe from 
Servings: Makes 8
Total Time: 15 mins
 
 
ingredients
  •  
     Tbsp.  canola oil
  •  
     Tbsp.  lime juice
  •  
     tsp.  chili powder
  •  
     cups  toasted high-fiber corn cereal and/or crispy corn and rice cereal
  •  
     cup  tiny pretzel knots
  •  
    1/2  cup  whole almonds
  •  
    1/4  cup  dehydrated corn kernels
  •  
    1/4  cup  snipped dried apricots or whole dried cherries
  •  
 
directions
In a large skillet heat oil, lime juice, and chili powder over medium heat 30 seconds. Add cereals, pretzels, and almonds. Cook 4 to 6 minutes or until cereal and almonds are very lightly browned, stirring frequently. Remove from heat. Stir in corn and apricots. Spread mixture on foil to cool. Makes 8 (1/2-cup) servings.
 
nutrition information
Per serving: Calories 125, Total Fat 7 g, Saturated Fat 1 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 2 g, Cholesterol 0 mg, Sodium 133 mg, Carbohydrate 16 g, Total Sugar 5 g, Fiber 3 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 2%, Calcium 3%, Iron 20%. Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 10:28 am   |  Permalink   |  0 Comments  |  Email
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