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Sunday, January 13 2013

A paste of lemon juice and spices rubbed under the skin of the chicken infuses the meat with flavor for this easy dinner.


Spicy Oven-Baked Chicken
Recipe from 
Servings: 4 servings
Prep Time: 25 mins
Total Time: 3 hrs 5 mins
     tablespoons  fresh lemon juice
     teaspoons  ground turmeric
    1-1/2  teaspoons  paprika
     clove  garlic, minced
    1/2  teaspoon  salt
    1/2  teaspoon  ground garam masala
    1/4  teaspoon  ground allspice
    1/4  teaspoon  cayenne pepper
     5-ounce  bone-in chicken thighs
     4-ounce  chicken drumsticks
     teaspoons  cooking oil
In a small bowl combine lemon juice, 1-1/2 teaspoons of theturmeric, the paprika, garlic, salt, garam masala, allspice, and cayenne.
Loosen chicken skin slightly and rub spice mixture under skin. Place drumsticks and thighs (skin-side up), in a shallow roasting pan. Combine remaining turmeric and oil; brush on chicken. Cover and chill for 2 to 4 hours.
Bake, uncovered, in a 400 degree F oven for 40 to 45 minutes or until a meat thermometer inserted into thickest portion registers 180 degree F. Makes 4 servings.
nutrition information
Per serving: Calories 367, Total Fat 23 g, Saturated Fat 6 g, Monounsaturated Fat 9 g, Polyunsaturated Fat 5 g, Cholesterol 151 mg, Sodium 410 mg, Carbohydrate 2 g, Protein 34 g. Daily Values: Vitamin C 14%, Calcium 3%, Iron 15%. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 12:09 pm   |  Permalink   |  0 Comments  |  Email

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