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Monday, January 07 2013

Spice up your beef and noodles with this delicious twist. Beef strips flavored with peanut sauce is added to noodles and broccoli.


Spicy Beef-Noodle Bowl
Recipe from 
Servings: 4 servings
Total Time: 20 mins
     lb.  boneless beef sirloin steak, cut in thin strips
     Tbsp.  cooking oil
     14-oz. cans  reduced sodium beef broth
    1/3  cup  bottled peanut sauce
    1-1/2  cups  medium egg noodles (3 oz.)
     cups  broccoli florets
    1/4  cup  bias-sliced green onions (optional)
In Dutch oven brown beef strips in hot oil over medium-high heat. Add beef broth and peanut sauce; bring to boiling.
Stir in noodles; reduce heat. Simmer, uncovered, 4 minutes, stirring occasionally to separate noodles. Add broccoli; return to boiling. Reduce heat. Simmer, uncovered, for 3 to 4 minutes more or just until noodles are tender, stirring occasionally.
Divide beef and noodle mixture among four bowls. If desired, sprinkle servings with green onions. Serves 4.
nutrition information
Per serving: Calories 316, Total Fat 12 g, Saturated Fat 3 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 2 g, Cholesterol 60 mg, Sodium 762 mg, Carbohydrate 18 g, Total Sugar 5 g, Fiber 2 g, Protein 31 g. Daily Values: Vitamin A 0%, Vitamin C 68%, Calcium 5%, Iron 15%. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: AT 10:14 am   |  Permalink   |  0 Comments  |  Email

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