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Sunday, December 02 2012

Who can pass up chocolate for breakfast? If blueberries aren't one of your favorite fruits, substitute another fruit.

 


 
Banana Breakfast Sundaes
Recipe from 
Servings: Makes 4 servings.
Total Time: 15 mins
 
 
ingredients
  •  
     oz.  bittersweet chocolate, coarsely chopped
  •  
       ripe medium bananas, peeled, halved and split lengthwise
  •  
     6-oz. cartons  vanilla lowfat yogurt or 2 cups vanilla frozen yogurt
  •  
    1/4  cup  low-fat granola
  •  
        Blueberries
  •  
 
directions
In a small saucepan heat chocolate just until melted. Or place chocolate in a microwave-safe bowl and heat on 70 percent power (medium-high) for 1-1/2 to 2 minutes, stirring every 30 seconds.
 
In separate bowls place two banana quarters. Top bananas with yogurt, drizzle with melted chocolate, sprinkle with granola, and top with blueberries. Makes 4 servings.
 
nutrition information
Per serving: Calories 218, Total Fat 7 g, Saturated Fat 4 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 0 g, Cholesterol 4 mg, Sodium 73 mg, Carbohydrate 38 g, Total Sugar 27 g, Fiber 3 g, Protein 6 g. Daily Values: Vitamin C 10%, Calcium 16%, Iron 5%. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 10:48 am   |  Permalink   |  0 Comments  |  Email
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