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Sunday, December 02 2012

Banana Breakfast Sundaes

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Who can pass up chocolate for breakfast? If blueberries aren't one of your favorite fruits, substitute another fruit.

Recipe from

Servings: Makes 4 servings.

Total Time: 15 mins

ingredients

2 oz. bittersweet chocolate, coarsely chopped
2 ripe medium bananas, peeled, halved and split lengthwise
2 6-oz. cartons vanilla lowfat yogurt or 2 cups vanilla frozen yogurt
1/4 cup low-fat granola
Blueberries

directions

In a small saucepan heat chocolate just until melted. Or place chocolate in a microwave-safe bowl and heat on 70 percent power (medium-high) for 1-1/2 to 2 minutes, stirring every 30 seconds.

In separate bowls place two banana quarters. Top bananas with yogurt, drizzle with melted chocolate, sprinkle with granola, and top with blueberries. Makes 4 servings.

nutrition information

Per serving: Calories 218, Total Fat 7 g, Saturated Fat 4 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 0 g, Cholesterol 4 mg, Sodium 73 mg, Carbohydrate 38 g, Total Sugar 27 g, Fiber 3 g, Protein 6 g. Daily Values: Vitamin C 10%, Calcium 16%, Iron 5%. Percent Daily Values are based on a 2,000 calorie diet

Posted by: Send a Meal AT 10:48 am | Permalink | 0 Comments | Email

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