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Wednesday, November 21 2012

A tagine is a Moroccan stew made with dried fruit and an array of spices. This easy slow cooker recipe recreates the exotic dish with chicken, apricots, and raisins. The spice combination includes cumin, ginger cinnamon, and pepper.

 


 
Chicken Tagine
Recipe from 
Servings: 8 servings
 
 
ingredients
  •  
       boneless, skinless chicken thighs (about 1-3/4 pounds total), cut into 1-inch pieces
  •  
     large  onions, halved and thinly sliced
  •  
     large  carrots, peeled and thinly sliced
  •  
    1/2  cup  raisins
  •  
    1/2  cup  dried apricots, coarsely chopped
  •  
     cups  chicken broth
  •  
     tablespoons  tomato paste
  •  
     tablespoons  lemon juice
  •  
     tablespoons  flour
  •  
     teaspoons  garlic salt
  •  
    1-1/2  teaspoons  ground cumin
  •  
    1-1/2  teaspoons  ground ginger
  •  
     teaspoon  ground cinnamon
  •  
    3/4  teaspoon  black pepper
  •  
     cups  couscous, cooked
  •  
        Toasted pine nuts for garnish, optional
  •  
 
directions
In a 6-quart slow cooker, layer chicken, onions, carrots, raisins and apricots.
 
In a medium-size bowl, whisk chicken broth, tomato paste, lemon juice, flour, garlic salt, cumin, ginger, cinnamon and black pepper. Pour over chicken and vegetables.
 
Cook 5 hours on HIGH heat or 8 hours on LOW heat.
 
Serve over cooked couscous. Garnish with toasted pine nuts, if desired.
 
nutrition information
Per serving: Calories 415, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 98 mg, Sodium 794 mg, Carbohydrate 61 g, Fiber 5 g, Protein 28 g. Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 01:17 pm   |  Permalink   |  0 Comments  |  Email
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