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Tuesday, November 06 2012

Try this chicken salad recipe from Betty Crocker.

 


 
Trail Mix Chicken Salad
Recipe from 
Servings: 4 servings (1 cup each)
Prep Time: 15 mins
Total Time: 15 mins
 
 
ingredients
  •  
    1/3   cup   reduced-fat ranch dressing
  •  
    2   teaspoons   Dijon mustard
  •  
    1   tablespoon   fresh lemon juice
  •  
    1/4   teaspoon   dried tarragon leaves
  •  
    1/4   teaspoon   dried thyme leaves
  •  
    3   cups   cubed cooked chicken
  •  
    1     medium stalk celery, sliced (1/2 cup)
  •  
    2     medium green onions, chopped (2 tablespoons)
  •  
    1/4   cup   dried cherries
  •  
    1/4   cup   golden raisins
  •  
    2   tablespoons   sunflower nuts
  •  
    1/4   teaspoon   salt
  •  
    1/8   teaspoon   pepper
  •  
 
directions
In medium bowl, mix dressing and mustard. Stir in lemon juice,tarragon and thyme.
 
Stir in remaining ingredients. Serve immediately, or refrigerate until chilled.
 
nutrition information
Per serving: Calories 320 (Calories from Fat 120); Total Fat 14g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 95mg; Sodium 500mg; Total Carbohydrate 19g (Dietary Fiber 2g, Sugars 11g); Protein 31g. Daily Values: Vitamin A 8%; Vitamin C 4%; Calcium 6%; Iron 10%. Exchanges: 0 Starch; 1 Other Carbohydrate; 0 Vegetable; 4 1/2 Lean Meat. Carbohydrate Choices: 1. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 10:04 am   |  Permalink   |  0 Comments  |  Email
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