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Tuesday, November 06 2012

Trail Mix Chicken Salad

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Try this chicken salad recipe from Betty Crocker.

Recipe from

Servings: 4 servings (1 cup each)

Prep Time: 15 mins

Total Time: 15 mins

ingredients

1/3 cup reduced-fat ranch dressing
2 teaspoons Dijon mustard
1 tablespoon fresh lemon juice
1/4 teaspoon dried tarragon leaves
1/4 teaspoon dried thyme leaves
3 cups cubed cooked chicken
1 medium stalk celery, sliced (1/2 cup)
2 medium green onions, chopped (2 tablespoons)
1/4 cup dried cherries
1/4 cup golden raisins
2 tablespoons sunflower nuts
1/4 teaspoon salt
1/8 teaspoon pepper

directions

In medium bowl, mix dressing and mustard. Stir in lemon juice,tarragon and thyme.

Stir in remaining ingredients. Serve immediately, or refrigerate until chilled.

nutrition information

Per serving: Calories 320 (Calories from Fat 120); Total Fat 14g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 95mg; Sodium 500mg; Total Carbohydrate 19g (Dietary Fiber 2g, Sugars 11g); Protein 31g. Daily Values: Vitamin A 8%; Vitamin C 4%; Calcium 6%; Iron 10%. Exchanges: 0 Starch; 1 Other Carbohydrate; 0 Vegetable; 4 1/2 Lean Meat. Carbohydrate Choices: 1. Percent Daily Values are based on a 2,000 calorie diet

Posted by: Send a Meal AT 10:04 am | Permalink | 0 Comments | Email

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