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Friday, October 19 2012

Whipping cream and tomatoes seasoned with herb and garlic make a rich base for this shrimp chowder main-dish recipe that can be prepared in less than 30 minutes.


Creamy Shrimp & Tomato Chowder
Recipe from 
Servings: Serves 4
Total Time: 18 mins
     stalks  celery, chopped (1 cup)
     medium  onion, chopped (1/2 cup)
     Tbsp.  olive oil
     14.5 oz. cans  diced tomatoes with basil, garlic, and oregano, undrained
     oz.  medium peeled cooked shrimp
    1/2  cup  whipping cream
    1/2  cup  water
        Ground Black Pepper
        Slivered fresh basil
        Focaccia wedges
In a large saucepan cook celery and onion in hot oil just until tender. Stir in tomatoes; heat through. Add shrimp, whipping cream, and water. Cook over medium heat just until hot. Season to taste with pepper.
Ladle chowder into bowls; top with basil Serve with focaccia wedges. Serves 4 (1-1/2-cup servings).
nutrition information
Per serving: Calories 245, Total Fat 15 g, Saturated Fat 8 g, Monounsaturated Fat 6 g, Polyunsaturated Fat 1 g, Cholesterol 152 mg, Sodium 1056 mg, Carbohydrate 14 g, Total Sugar 10 g, Fiber 2 g, Protein 15 g. Daily Values: Vitamin A 0%, Vitamin C 40%, Calcium 12%, Iron 14%. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 10:23 am   |  Permalink   |  0 Comments  |  Email

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