Skip to main content
delivery dates
cart
my login
reviews
Prepared Meals 
 

Send a Meal Blog

Wednesday, October 03 2012

Chopped pecans make a crunchy topper for these whole grain breakfast muffins.

 


 
Maple Oatmeal Muffins
Recipe from 
Servings: Makes 12 muffins.
Prep Time: 15 mins
Total Time: 40 mins
 
 
ingredients
  •  
     cup  quick-cooking or regular rolled oats
  •  
    1/2  cup  milk
  •  
     cup  all-purpose flour
  •  
     tsp.  baking powder
  •  
    1/4  tsp.  salt
  •  
    1/4  tsp.  ground cinnamon
  •  
    3/4  cup  pure maple syrup
  •  
    1/4  cup  butter, melted
  •  
       egg, lightly beaten
  •  
    1/2  cup  chopped pecans
  •  
 
directions
Grease twelve 2-1/2-inch muffin cups or line with paper bake cups; set aside. In a medium bowl, combine oats and milk; let stand for 5 minutes. In a large bowl, combine flour, baking powder, salt, and cinnamon. Make a well in center of flour mixture; set aside.
 
Stir maple syrup, melted butter and egg into oats mixture. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy). Fold half of the pecans into the batter.
 
Spoon batter into prepared muffin cups, filling each two-thirds full. Sprinkle with remaining nuts. Bake in a 400 degree F oven for 15 to 18 minutes or until tops are golden and a wooden toothpick inserted in centers comes out clean. Cool in muffin cups on a wire rack for 10 minutes. Remove from muffin cups; serve warm. Makes 12 muffins.
 
nutrition information
Per serving: Calories 218, Total Fat 9 g, Saturated Fat 3 g, Cholesterol 29 mg, Sodium 149 mg, Carbohydrate 31 g, Fiber 2 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 10%, Iron 9%. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 10:21 am   |  Permalink   |  0 Comments  |  Email
Comments:

Post comment
Name
 *
Email Address

Message
(max 750 characters)
*
* Required Fields
Note: All comments are subject to approval. Your comment will not appear until it has been approved.