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Thursday, September 27 2012

Apples and pork play well together in this everyday easy meal. Even with the addition of carrots this quick dinner is done in 20 minutes.

 


 
Maple Pork and Apples
Recipe from 
Servings: Makes 4 servings.
Total Time: 20 mins
 
 
ingredients
  •  
       pork loin chops, cut 1/2-inch thick (about 1-3/4 lb.)
  •  
        Salt and ground black pepper
  •  
     Tbsp.  butter
  •  
    12    baby carrots with tops, halved lengthwise
  •  
     medium  apple, sliced and seeds removed
  •  
    1/3  cup  pure maple syrup
  •  
 
directions
Sprinkle chops with salt and pepper. In skillet melt butter over medium heat; add chops. Brown for 2 minutes, turning once. Reduce heat to medium-low. Add carrots, apple, and maple syrup. Cover; simmer for 8 minutes or until desired doneness.
 
Using slotted spoon, transfer chops, carrots, and apples to platter; bring syrup mixture to boiling. Boil gently, uncovered, 1 to 2 minutes or until thickened. Pour over chops. Makes 4 servings.
 
nutrition information
Per serving: Calories 451, Total Fat 19 g, Saturated Fat 8 g, Monounsaturated Fat 7 g, Polyunsaturated Fat 2 g, Cholesterol 124 mg, Sodium 447 mg, Carbohydrate 25 g, Total Sugar 21 g, Fiber 1 g, Protein 44 g. Daily Values: Vitamin A 0%, Vitamin C 8%, Calcium 4%, Iron 12%. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 10:47 am   |  Permalink   |  0 Comments  |  Email
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