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Saturday, September 22 2012

Serve this delicious beef and vegetable stew over mashed potatoes to make it a complete meal.

 


 
Skillet Beef Stew
Recipe from 
Servings: 8 servings
Prep Time: 25 mins
Total Time: 1 hr 20 mins
 
 
ingredients
  •  
     Tbsp.  cooking oil
  •  
     lb.  beef stew meat, cut into 1-inch cubes
  •  
     tsp.  dried thyme or oregano, crushed
  •  
     medium  carrots, peeled and quartered
  •  
     stalks  celery, cut in 2-inch lengths
  •  
     medium  onions, cut in 1/2-inch slices
  •  
     cups  lower-sodium beef broth
  •  
    1/3  cup  all-purpose flour
  •  
     recipe  Potato Mashers
  •  
 
directions
In 12-inch skillet brown beef in hot oil over medium-high heat withthyme and 1.4 teaspoon each salt and pepper. Remove, set aside. Add carrots, celery, and onions to skillet, cook and stir 5 minutes. Return beef to skillet. In bowl whisk together broth and flour; add to skillet. Bring to boiling; reduce heat. Simmer, covered, 45 minutes. Uncover; simmer 10 minutes or until meat is tender. Serve with potatoes. Makes 8 servings.
 
Potato Mashers: In microwave-safe bowl, microcook 8 Yukon gold potatoes (23.4 lb.), half at a time, on high (100 percent power) 8 minutes, covering bowl with vented microwave-safe plastic wrap. Mash potatoes with 1 cup milk, 1.2 teaspoon salt, and 1.2 teaspoon black pepper.
 
nutrition information
Per serving: Calories 380, Total Fat 10 g, Saturated Fat 3 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 3 g, Cholesterol 64 mg, Sodium 739 mg, Carbohydrate 40 g, Total Sugar 6 g, Fiber 6 g, Protein 31 g. Daily Values: Vitamin A 0%, Vitamin C 59%, Calcium 10%, Iron 23%. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 09:25 am   |  Permalink   |  0 Comments  |  Email
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