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Friday, September 21 2012

Italian seasoning spices up this chicken, artichoke, tomato, and olive main-dish recipe. Slices of French bread provide the pizza crust.


Mediterranean Pizza Skillet
Recipe from 
Servings: Makes 4 servings.
Prep Time: 20 mins
Total Time: 30 mins
     medium  skinless, boneless chicken breast halves, cut into 3/4-inch pieces
     cloves  garlic, minced
     tablespoons  olive oil
       roma tomatoes, chopped
     14-ounce can  quartered artichoke hearts, drained
     2.25-ounce can  sliced pitted ripe olives, drained
    1/2  teaspoon  dried Italian seasoning, crushed
    1/4  teaspoon  ground black pepper
     cups  romaine lettuce or mesclun mix, chopped
     cup  crumbled feta cheese (4 ounces)
    1/3  cup  fresh basil leaves, shredded or torn
        Sliced crusty Italian or French bread, toasted
In a 10-inch skillet cook and stir chicken and garlic in hot oil over medium heat for 2 to 5 minutes or until chicken is brown. Stir in tomato, artichoke hearts, olives, Italian seasoning, and pepper. Bring to boiling; reduce heat. Simmer, covered, about 10 minutes or until chicken is no longer pink. Top with lettuce and cheese. Cook, covered, for 1 to 2 minutes more or until lettuce starts to wilt. Sprinkle with basil and serve on or with bread. Makes 4 servings.
nutrition information
Per serving: Calories 395, Total Fat 17 g, Saturated Fat 6 g, Monounsaturated Fat 8 g, Polyunsaturated Fat 2 g, Cholesterol 82 mg, Sodium 1003 mg, Carbohydrate 27 g, Total Sugar 5 g, Fiber 6 g, Protein 33 g. Daily Values: Vitamin A 0%, Vitamin C 34%, Calcium 25%, Iron 28%. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 12:37 pm   |  Permalink   |  0 Comments  |  Email

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