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Thursday, September 13 2012

Sesame oil, which is extracted from sesame seeds, adds a nutty taste to this Asian main-dish recipe.


Sesame Chicken and Noodles
Recipe from 
Servings: Makes 6 servings.
Total Time: 20 mins
    1/3  cup  rice vinegar
    1/3  cup  thinly sliced green onions
     Tbsp.  honey
     Tbsp.  reduced-sodium soy sauce
     Tbsp.  grated fresh ginger
     tsp.  Asian garlic-chili sauce
     6-oz. pkg.  refrigerated grilled chicken breast strips
    12  oz.  dried udon noodles or whole-wheat spaghetti
     Tbsp.  toasted sesame oil
     medium  yellow, red and/or orange sweet peppers, cut in bite-size strips
        Fresh cilantro
In medium bowl stir together vinegar, green onions, honey, soy sauce, ginger, and garlic-chili sauce. Add chicken; stir to coat. Set aside to allow flavors to meld.
Meanwhile, in large saucepan cook noodles in boiling water about 8 minutes until just tender. Drain noodles well and return to saucepan. Drizzle with oil and toss to coat. Add chicken mixture and toss to combine.
Transfer to bowls. Top each with pepper strips and cilantro. Makes 6 servings.
nutrition information
Per serving: Calories 391, Total Fat 11 g, Saturated Fat 2 g, Cholesterol 37 mg, Sodium 718 mg, Carbohydrate 51 g, Fiber 4 g, Protein 21 g. Daily Values: Vitamin A 0%, Vitamin C 195%, Calcium 4%, Iron 16%. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: AT 09:40 am   |  Permalink   |  Email