Skip to main content
delivery dates
cart
login
reviews
Prepared Meals 
 
Holiday Notice 

Send a Meal Blog

Thursday, September 13 2012

Sesame oil, which is extracted from sesame seeds, adds a nutty taste to this Asian main-dish recipe.

 


 
Sesame Chicken and Noodles
Recipe from 
Servings: Makes 6 servings.
Total Time: 20 mins
 
 
ingredients
  •  
    1/3  cup  rice vinegar
  •  
    1/3  cup  thinly sliced green onions
  •  
     Tbsp.  honey
  •  
     Tbsp.  reduced-sodium soy sauce
  •  
     Tbsp.  grated fresh ginger
  •  
     tsp.  Asian garlic-chili sauce
  •  
     6-oz. pkg.  refrigerated grilled chicken breast strips
  •  
    12  oz.  dried udon noodles or whole-wheat spaghetti
  •  
     Tbsp.  toasted sesame oil
  •  
     medium  yellow, red and/or orange sweet peppers, cut in bite-size strips
  •  
        Fresh cilantro
  •  
 
directions
In medium bowl stir together vinegar, green onions, honey, soy sauce, ginger, and garlic-chili sauce. Add chicken; stir to coat. Set aside to allow flavors to meld.
 
Meanwhile, in large saucepan cook noodles in boiling water about 8 minutes until just tender. Drain noodles well and return to saucepan. Drizzle with oil and toss to coat. Add chicken mixture and toss to combine.
 
Transfer to bowls. Top each with pepper strips and cilantro. Makes 6 servings.
 
nutrition information
Per serving: Calories 391, Total Fat 11 g, Saturated Fat 2 g, Cholesterol 37 mg, Sodium 718 mg, Carbohydrate 51 g, Fiber 4 g, Protein 21 g. Daily Values: Vitamin A 0%, Vitamin C 195%, Calcium 4%, Iron 16%. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: AT 09:40 am   |  Permalink   |  Email