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Thursday, September 06 2012

Try your favorite takeout dish on kabobs. The recipe uses an Asian-style sauce to flavor the beef and vegetables.


Beef and Broccoli Kabobs
Recipe from 
Servings: 4 servings
Prep Time: 30 mins
Total Time: 50 mins
    1/2  cup  bottled hoisin sauce
     tablespoons  water
     tablespoons  cooking oil
     tablespoon  soy sauce
     clove  garlic, minced
    1/4 to 1/2  teaspoons  crushed red pepper
       red sweet pepper, cut into 1-inch pieces
    2 to 3  3 cups  large broccoli florets and/or 1-inch pieces of yellow summer squash
     lb.  beef steak, such as tenderloin, sirloin, or top loin, cut into 1-inch pieces
        Hot cooked rice
Soak 4 to 8 wooden skewers in water for 30 minutes. In a small bowl combine hoisin sauce, water, oil, soy sauce, garlic, and crushed red pepper; set aside..
On the soaked skewers alternately thread sweet pepper, broccoli and/or squash, and steak pieces. Brush with some of the hoisin sauce mixture.
For a charcoal grill, arrange medium-hot coals around a drip pan. Test for medium heat above pan. Place skewers on grill rack over drip pan. Cover and grill for 20 to 25 minutes or until meat is desired doneness, turning and brushing once with remaining hoisin sauce mixture halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Adjust for indirect cooking. Grill as above except omit drip pan.) Serve over hot cooked rice. Makes 4 servings.
nutrition information
Per serving: Calories 312, Total Fat 16 g, Saturated Fat 4 g, Monounsaturated Fat 6 g, Polyunsaturated Fat 3 g, Cholesterol 70 mg, Sodium 708 mg, Carbohydrate 14 g, Total Sugar 11 g, Fiber 2 g, Protein 27 g. Daily Values: Vitamin C 136%, Calcium 6%, Iron 19%. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 11:11 am   |  Permalink   |  0 Comments  |  Email

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