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Thursday, August 23 2012

Quickly stir-fry the steak slices and sweet pepper strips, then toss with bottled salad dressing for a satisfying 20-minute dinner.


Hot Italian Beef Salad
Recipe from 
Servings: Makes 4 servings.
Total Time: 20 mins
     12-ounce  beef top round steak, cut 1 inch thick
        Nonstick cooking spray
     medium  red or green sweet pepper, seeded and cut into bite-size strips
    1/2  cup  bottled fat-free Italian salad dressing
     cups  torn mixed salad greens
    1/4  cup  finely shredded Parmesan cheese (1 ounce)
        Coarsely ground black pepper (optional)
Trim fat from steak. Thinly slice steak across the grain into bite-size strips.*
Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Add steak and sweet pepper to hot skillet. Cook and stir for 3 to 5 minutes or until steak is desired doneness and sweet pepper is crisp-tender; drain. Add dressing to skillet. Cook and stir until heated through.
Divide the salad greens among 4 dinner plates. Top with the beef mixture. Sprinkle with Parmesan cheese and, if desired, black pepper. Serve immediately. Makes 4 servings.

Partially freeze beef for easier slicing.
nutrition information
Per serving: Calories 146, Total Fat 4 g, Saturated Fat 2 g, Cholesterol 52 mg, Sodium 410 mg, Carbohydrate 6 g, Fiber 1 g, Protein 22 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 2. Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 01:27 pm   |  Permalink   |  0 Comments  |  Email

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