Skip to main content
delivery dates
cart
login
reviews

Meal Search

 

Send a Meal Blog

Sunday, August 19 2012

A colorful summer relish is spooned over wedges of cantaloupe and honeydew melon and served with grilled pork.

 


 
Pork with Melon-Tomato Relish
Recipe from 
Servings: Makes 4 servings.
Prep Time: 20 mins
Total Time: 1 hr
 
 
ingredients
  •  
     tablespoons  olive oil
  •  
     tablespoons  white wine vinegar
  •  
    1/4  teaspoon  salt
  •  
    1/8  teaspoon  black pepper
  •  
     1-pound  pork tenderloin
  •  
    1/2  of a small  cantaloupe
  •  
    1/2  of a small  honeydew melon
  •  
     cup  yellow, red, and/or orange pear-shape tomatoes, halved or quartered
  •  
     small  red onion, halved and thinly sliced
  •  
    1/3  cup  fresh mint leaves
  •  
 
directions
In a small bowl whisk together oil, vinegar, salt, and pepper. Brush 1 tablespoon of the oil mixture over the tenderloin. Reserve remaining oil mixture to use in the relish.
 
For a charcoal grill, arrange hot coals around a drip pan. Test for medium-high heat above pan. Place meat on grill rack over pan. Cover; grill for 30 to 35 minutes or until a meat thermometer registers 155 degrees F. Remove meat from grill. Cover with foil and let stand 10 minutes. (The meat's temperature will rise 5 degrees F during standing.)
 
Meanwhile, for relish, cut either the cantaloupe or honeydew melon half into bite-size pieces. Cut remaining melon half into four wedges. In a medium bowl combine melon pieces, tomato, onion, and mint. Add reserved oil mixture; toss to coat.
 
Slice pork diagonally. Serve with relish spooned over melon wedges. Makes 4 servings.
 
nutrition information
Per serving: Calories 292, Total Fat 14 g, Saturated Fat 3 g, Monounsaturated Fat 9 g, Polyunsaturated Fat 1 g, Cholesterol 73 mg, Sodium 211 mg, Carbohydrate 15 g, Total Sugar 14 g, Fiber 2 g, Protein 26 g. Daily Values: Vitamin A 0%, Vitamin C 122%, Calcium 3%, Iron 19%. Exchanges: Vegetable .5, Fruit 1, Lean Meat 3.5, Fat .5. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 11:19 am   |  Permalink   |  0 Comments  |  Email
Comments:

Post comment
Name
 *
Email Address

Message
(max 750 characters)
*
* Required Fields
Note: All comments are subject to approval. Your comment will not appear until it has been approved.