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Tuesday, July 24 2012

In 20 minutes this healthy dinner is done. Onions and sweet peppers add flavor to flank steak or chicken tucked into whole wheat tortillas with salsa.

 


 
Fast Fajita Roll-Ups
Recipe from 
Servings: Makes 4 servings.
Total Time: 20 mins
 
 
ingredients
  •  
    12  ounces  beef flank steak or sirloin steak or skinless, boneless chicken breast halves
  •  
     8-inch  whole wheat, spinach, or flour tortillas
  •  
        Nonstick cooking spray
  •  
    1/3  cup  finely chopped onion
  •  
    1/3  cup  finely chopped green sweet pepper
  •  
    1/2  cup  chopped tomato
  •  
     tablespoons  bottled reduced-fat Italian salad dressing
  •  
    1/2  cup  shredded reduced-fat cheddar cheese (2 ounces)
  •  
    1/4  cup  purchased salsa or bottled taco sauce
  •  
    1/4  cup  light dairy sour cream (optional)
  •  
 
directions
If desired, partially freeze beef for easier slicing. If using beef, trim fat from meat. Cut beef or chicken into bite-size strips.
 
Wrap tortillas tightly in foil. Heat in a 350 degree oven about 10 minutes or until heated through.
 
Meanwhile, coat an unheated 12-inch nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Add meat, onion, and sweet pepper to hot skillet. Cook and stir for 2 to 3 minutes or until desired doneness for steak or until chicken is no longer pink. Remove from heat. Drain well. Stir in tomato and salad dressing.
 
To serve, fill warm tortillas with meat mixture. Roll up tortillas. Serve with cheese, salsa, and, if desired, sour cream. Makes 4 servings.
 
nutrition information
Per serving: Calories 337, Total Fat 11 g, Saturated Fat 5 g, Cholesterol 45 mg, Sodium 664 mg, Carbohydrate 30 g, Fiber 3 g, Protein 27 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable .5, Starch 2. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 12:20 pm   |  Permalink   |  0 Comments  |  Email
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