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Friday, July 20 2012

Italian seasoning spices up this chicken, artichoke, tomato, and olive main-dish recipe. Slices of French bread provide the pizza crust.

Recipe from

Servings: Makes 4 servings.

Prep Time: 20 mins

Total Time: 30 mins

ingredients

3 medium skinless, boneless chicken breast halves, cut into 3/4-inch pieces
2 cloves garlic, minced
2 tablespoons olive oil
4 roma tomatoes, chopped
1 14-ounce can quartered artichoke hearts, drained
1 2.25-ounce can sliced pitted ripe olives, drained
1/2 teaspoon dried Italian seasoning, crushed
1/4 teaspoon ground black pepper
2 cups romaine lettuce or mesclun mix, chopped
1 cup crumbled feta cheese (4 ounces)
1/3 cup fresh basil leaves, shredded or torn
Sliced crusty Italian or French bread, toasted

directions

In a 10-inch skillet cook and stir chicken and garlic in hot oil over medium heat for 2 to 5 minutes or until chicken is brown. Stir in tomato, artichoke hearts, olives, Italian seasoning, and pepper. Bring to boiling; reduce heat. Simmer, covered, about 10 minutes or until chicken is no longer pink. Top with lettuce and cheese. Cook, covered, for 1 to 2 minutes more or until lettuce starts to wilt. Sprinkle with basil and serve on or with bread. Makes 4 servings.

nutrition information

Per serving: Calories 395, Total Fat 17 g, Saturated Fat 6 g, Monounsaturated Fat 8 g, Polyunsaturated Fat 2 g, Cholesterol 82 mg, Sodium 1003 mg, Carbohydrate 27 g, Total Sugar 5 g, Fiber 6 g, Protein 33 g. Daily Values: Vitamin A 0%, Vitamin C 34%, Calcium 25%, Iron 28%. Percent Daily Values are based on a 2,000 calorie diet

Posted by: Send a Meal AT 09:40 am | Permalink | 0 Comments | Email

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