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Saturday, July 14 2012

These little fruit and ham sandwiches are nice for a picnic or potluck.


Ham and Mango Sandwiches
Recipe from 
Servings: 12 sandwiches
    2/3  cup  coarse-grain Dijon-style mustard
    1/4  cup  sliced, pitted kalamata olives or other black olives
    1/4  cup  snipped fresh parsley
    12    sourdough and/or whole wheat mini rolls, split and toasted, if desired
    1-1/2  pound  cooked smoked ham, thinly sliced
     cups  refrigerated sliced mango (9 oz.)
In a bowl combine mustard, olives, and parsley. Spread the cut sides of 12 roll tops with olive-mustard mixture. Place ham on the roll bottoms. Top ham with mango slices (cut slices to fit, if necessary) add olive-mustard spread bun tops. Makes 12 sandwiches (using 2 ounces cooked meat per sandwich).
nutrition information
Per serving: Calories 371, Total Fat 4 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Cholesterol 31 mg, Sodium 1600 mg, Carbohydrate 56 g, Total Sugar 0 g, Fiber 0 g, Protein 23 g. Daily Values: Vitamin C 23%, Calcium 1%, Iron 16%. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 10:41 am   |  Permalink   |  Email