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Friday, June 29 2012

Ideal for a light supper, this easy sausage and summer squash main dish recipe can be prepared in less than 30 minutes.

 


 
Sausage and Summer Squash
Recipe from 
Servings: Serves 4.
Total Time: 20 mins
 
 
ingredients
  •  
    1/3  to 1/2 cup  bottled Italian salad dressing
  •  
     cloves  garlic, minced
  •  
    12  oz.  cooked Polish sausage links, halved lengthwise, sliced diagonally
  •  
     small  yellow summer squash and/or zucchini, quartered lengthwise
  •  
     wedges  Italian flat bread, split
  •  
    1/4  cup  sliced green onions
  •  
        Fresh oregano leaves
  •  
    1/4  cup  coarsely shredded Parmesan cheese (optional)
  •  
 
directions
Preheat broiler. In small bowl combine dressing and garlic. In extra-large skillet cook sausage and squash in 2 tablespoons of the dressing mixture for 8 to 10 minutes or until sausage is heated through and squash is almost tender, stirring occasionally.
 
Meanwhile, place bread on broiler pan; brush with 1 tablespoon of the dressing mixture. Broil 3 to 4 inches from the heat for 1 to 2 minutes, until lightly toasted.
 
Serve sausage and squash with toasted bread. Drizzle remaining dressing; sprinkle green onions and oregano. Pass Parmesan cheese. Serves 4.
 
nutrition information
Per serving: Calories 412, Total Fat 31 g, Saturated Fat 10 g, Monounsaturated Fat 13 g, Polyunsaturated Fat 5 g, Cholesterol 62 mg, Sodium 1182 mg, Carbohydrate 19 g, Total Sugar 2 g, Fiber 1 g, Protein 15 g. Daily Values: Vitamin A 0%, Vitamin C 13%, Calcium 7%, Iron 10%. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 11:17 am   |  Permalink   |  0 Comments  |  Email
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