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Thursday, June 21 2012
 Make a meal on a stick with just five ingredients!


Grilled Jerk Chicken Kabobs
Recipe from 
Servings: 6 kabobs
Prep Time: 25 mins
Total Time: 1 hr 25 mins
    6     boneless skinless chicken thighs (about 1 1/4 pounds), cut into 1-inch cubes
    1/3   cup   jerk seasoning sauce
    1   cup   canned or fresh pineapple chunks
    2   medium   red bell peppers, each cut into 12 wedges
    1/2   medium  onion, cut into 12 wedges, separated into chunks
In shallow glass or plastic dish or resealable food-storage plastic bag, mix chicken and 1/4 cup of the jerk sauce. Cover dish or seal bag; refrigerate 1 hour to marinate, stirring occasionally.
Heat gas or charcoal grill. Drain chicken; discard marinade. On each of 6 (15-inch) metal skewers, thread chicken, pineapple, bell peppers and onion alternately, leaving space between each piece. Brush vegetables with remaining jerk sauce.
Place kabobs on grill over medium heat. Cover grill; cook about 15 minutes or until chicken is no longer pink in center and vegetables are tender.
nutrition information
Per serving: Calories 210 (Calories from Fat 70); Total Fat 8g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 60mg; Sodium 140mg; Total Carbohydrate 14g (Dietary Fiber 1g, Sugars 11g); Protein 20g. Daily Values: Vitamin A 25%; Vitamin C 45%; Calcium 4%; Iron 10%. Exchanges: 0 Starch; 1 Other Carbohydrate; 0 Vegetable; 3 Lean Meat. Carbohydrate Choices: 1. Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 09:47 am   |  Permalink   |  0 Comments  |  Email

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