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Send a Meal Blog

Monday, June 11 2012

eatbetteramerica.com shares a recipe! Come and eat! Serve this citrus-kissed chicken with simple steamed veggies.

 


 
Honey-Glazed Chicken Breasts
Recipe from 
Servings: 6 servings
Prep Time: 5 mins
Total Time: 55 mins
 
 
ingredients
  •  
    6     boneless skinless chicken breasts (1 3/4 pounds)
  •  
    1/2   cup   orange juice
  •  
    1/2   cup   honey
  •  
    2   tablespoons   lemon juice
  •  
    1/4   teaspoon   salt
  •  
 
directions
Heat oven to 375 degrees F. Spray 13x9-inch pan with cooking spray. Place chicken in pan.
 
In small bowl, mix remaining ingredients; pour over chicken.
 
Cover with foil; bake 20 minutes. Turn chicken; bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut (170 degrees F).
 
nutrition information
Per serving: Calories 260 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 80mg; Sodium 170mg; Total Carbohydrate 26g (Dietary Fiber 0g, Sugars 26g); Protein 29g. Daily Values: Vitamin A 0%; Vitamin C 8%; Calcium 0%; Iron 6%. Exchanges: 0 Starch; 1 1/2 Other Carbohydrate; 0 Vegetable; 4 Very Lean Meat; 1/2 Fat. Carbohydrate Choices: 2. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 11:15 am   |  Permalink   |  0 Comments  |  Email
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